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Classes

Striking, yoga and the work in between

Formats

Six ways to train at Ocho

Every class is coached. Levels are named so you know exactly where you belong on your first visit, and we will place you when you call.

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Muay Thai60 min

Muay Thai Fundamentals

Beginner, no experience needed

Stance, guard, the jab, the round kick, the teep. You learn the eight points of contact one piece at a time, on the bags and in partner drills.

  • Wrapping and glove-up walkthrough for first-timers
  • Shadow boxing, bag rounds, then light partner pad work
  • Coach corrections every round, no full-contact sparring
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Muay Thai75 min

Technical Muay Thai

Intermediate, 3+ months on the mats

Clinch work, elbows, knees, combinations and timing. Held to a higher pace for members who already own the fundamentals.

  • Clinch, sweeps and knee work
  • Pad rounds with progressive combinations
  • Optional controlled sparring for cleared members
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Youth45 min

Youth Muay Thai

Ages 6 to 13

Discipline, coordination and confidence in a class built for kids. Structured rounds, clear rules, plenty of energy burned.

  • Warm-up games, footwork, pad and bag rounds
  • Respect and gym etiquette taught alongside technique
  • Gloves available to borrow for the first few classes
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Yoga60 min

Vinyasa Yoga

All levels

Breath-led movement that opens hips, hamstrings and shoulders. The counterweight to hard training, and a full class in its own right.

  • Warm flow with modifications called out for every pose
  • Mats, blocks and straps provided
  • No prior yoga experience required
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Yoga45 min

Recovery & Mobility Yoga

All levels

Slow, long holds for the joints that take the most work in Muay Thai: hips, ankles, shoulders. Book it the day after a hard round.

  • Deep stretch and breath work, no flow pace
  • Built to sit beside a striking schedule
  • Bring water, leave your shoes at the door
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Conditioning45 min

Strength & Conditioning

All levels, scaled per person

Kettlebells, ropes and bodyweight circuits that build the engine your rounds depend on. Scaled for whoever walks in.

  • Interval circuits with coached movement standards
  • Core and grip work every session
  • Pairs well with two striking classes a week

Weekly pattern

How the week is usually laid out

Times shift with coach availability, so we confirm the exact schedule when you call rather than publishing a grid that goes stale.

  • MondayMuay Thai Fundamentals · Technical Muay Thai · Vinyasa Yoga
  • TuesdayYouth Muay Thai · Strength & Conditioning
  • WednesdayMuay Thai Fundamentals · Technical Muay Thai
  • ThursdayYouth Muay Thai · Recovery & Mobility Yoga
  • FridayMuay Thai Fundamentals · Strength & Conditioning
  • SaturdayOpen Mat · Vinyasa Yoga
  • SundayRest day

Ready to pick a class?

Call the gym and we will match you to the right format and time.

Call (562) 396-6857Booking details